Training Recap Week of 5/20

I spent 95% of last week trying to recover from the Pocono Marathon (get my body ready to run the MCVET 5k/10k on Sunday). The downhills really took a toll on my body! I started feeling better by Thursday and Friday. Now, after 15k of racing on Sunday I’ll be spending most of this week recovering again before running the Bel Air Town Run on Sunday 6/2.

Training Week of 5/20:

Sunday: (RACES) MCVET 5k/10k (5k at 7:00 and 10k at 8:00) Race Report coming later tonight, but I ended up winning both. A couple Ethiopians came up from DC so it made the race more competitive then it has been in a few years. I ran 14:55 and 32:22…splits and details coming later.

Saturday: 45 minutes with 6 x :15 striders on slight uphill over last 10 minutes

Friday: 50 minutes easy on roads/sidewalks then 2 x :15 striders….4 x :12 hill-sprints! / pm: 30 minutes with Amanda (pushing the double stroller)

Thursday: 65 minutes on roads/sidewalks…legs finally starting to feel better. Downhills still hurt my quads. Finished up with 4 x straightaways on turf hard…

Wednesday: 45 minutes on on turf fields at Garrison Forest School  Lets are still sore…last 7:00 were barefoot

Tuesday: 30 minutes on turf fields at Garrison Forest School  OUCH!!! I don’t even know if you could call that running.

Monday:  30 minutes on turf fields at Garrison Forest School  OUCH!!! I don’t even know if you could call that running.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s