Week of 12/30

Another week down…nothing crazy or exceptional, but it was another week looking towards a Spring marathon.

 

Monday

50 minutes easy on turf fields

45 minutes on hilly roads

Tuesday

2:30 long run….first 2:00 hilly on roads/sidewalks at 6:20→6:10/mile then the last 30:00 on turf alternating :30 hard with 2:30 at 6:00/mile

none

Wednesday

42 minutes easy on turf fields

50 minutes easy

Thursday

60 minutes easy on golf course

50 minutes easy on turf fields

Friday

Treadmill

– 30 minutes easy

– 60 minutes at 10 mph and alternating every 3:00 at 1% grade and 5% grade

– 15 minute cool-down

none

Saturday

75 minutes easy on treadmill

none

Sunday

none

80 minutes on treadmill working from 7:30 to 6:10 over the last 40 minutes

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