Week of 2/10–4 weeks until Shamrock Marathon.

4 weeks left until the Shamrock Marathon!

Monday

50 minutes easy on turf

50 minutes with 12 x short slight hills (in between lots by middle school)

Tuesday

45 minutes on turf

none

Wednesday

Valley Centre Loop (715 meters)

20 minutes easy

I alternated between 2:12 and 2:26-2:29 per lap. That comes out to 4:57/ mile and 5:28-5:35/mile…

Total time was 56:33 and 5:18/mile

10 minutes easy

none

Thursday

70 minutes easy on treadmill

none

Friday

85 minutes easy on treadmill

none

Saturday

65 minutes on treadmill working to 9 mph by 20:00 then from 2.5-5% grade over last 40 minutes

50 minutes easy on treadmill

Sunday

30 minute jog  (right lower leg acting up…want to be ready to go for tomorrow)

none

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