What Can You Get Done in 40 Minutes?

I’ve become pretty creative when it comes to fitting in harder workouts in shorter periods of time. Today I had only 40 minutes to change, get my workout in and get a really quick shower. The workout went great and consisted of the following:

-5:00 Warm-Up

-2 miles at 5:15-10/mile

-1:00 jog recovery

-2 x 200 in 31/30 with 1:00 jog recovery

-2 miles at 5:08-4:58/mile

-1:00 jog recovery

-2 x 200 in 30/29 with 1:00 jog recovery

-5:00 Cool-Down

What similar workout stores do you have? I would love to hear them. I am always looking for creative ways to get in a short, but meaningful workout.

Advertisements

1 thought on “What Can You Get Done in 40 Minutes?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s