Training Update…plus exciting news

Here’s a training update from the past 2 weeks. I know I need to do a better job of keeping it updated and I will as it is getting closer and closer to all of the fall marathons… I am looking at focusing on at least one fall marathon, but possibly two. I will know for sure in the next couple of weeks.

Also, I am looking at posting an exciting new announcement some time over the next week… Keep on training and feel free to ask any questions you may have about anything…

Monday

1:45 easy at Soldiers Delight…pushed up some hills the last 15 minutes

Jay Johnson–Grant Green Routine

Tuesday

60 minutes easy on grass fields

35 minutes total with 8 x :18 striders

Jay Johnson Core X Routine

Wednesday

Jemicy Field

-25 minute warm-up

-10 x 1 lap hard (1:13–>1:12)/1 lap easy (2:00)

Jay Johnson–SV Leg Circuit

– 14 minute cool-down

Jay Johnson–Grant Green Routine

Thursday

62 minutes easy on grass fields

50 minutes easy on grass fields

Friday

1:32 easy at Soldiers Delight…  

Saturday

GFS Athletic Fields

– 22 minute warm-up

– 8 x 5:00 moderate–>hard with 2:00 recovery

– 10 minute cool-down

-Jay Johnson SV Leg Circuit

 

Sunday:

55 minutes easy on grass  

 

7/28

Monday

1:52 easy at Soldiers Delight

58 minutes easy on roads/grass fields

Tuesday

OFF

OFF

Wednesday

none

Jemicy Field (Grass)

– 25 minute warm-up

– 22 x :30 Hard/:40 easy

– 15 minute cool-down

Thursday

92 minutes on rolling roads

51 minutes on roads/grass fields

Friday

1:52 at Soldiers Delight

Tried out the new Under Armour Speedform XC Trail shoes…they worked great on the technical trails.

 

Saturday

OFF

OFF (packed and had to get ready for vacation at Bald Head Island!!!)

Sunday

OFF (Driving to Bald Head Island)

32 minutes total on dirt road on Bald Head Island with several variations every ~2:00 of :30-1:30

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s