Training from 8/4-8/10 (in Bald Head Island)

Here is my training from last week. Nothing too crazy. I kept my runs/workouts to less than 1 hour a day, but added more intensity.

 

 

Monday

Dirt Road (Bald Head Island…rolling—>flat)

– 10 minute warm-up

– 6 x 5:00 w/3:00 recovery

– 5:00 cool-down

none

Tuesday

none

52 minutes pushing Colin in stroller while Amanda and Evan rode bikes

Wednesday

Dirt Road (Flat–>rolling)

– 5 minute warm-up

– 40 minute tempo

– 3:00 recovery

– 4 x :30 HARD with 2:00 recovery

– 5 minute cool-down

none

Thursday

45 minutes with Evan riding his bike

none

Friday

Dirt Road (flat—>rolling)

– 7 minue warm-up

– 16 x 1:10 hard/1:50 easy

– 6 minute cool-down

30 minutes pushing Colin in stroller while Amanda and Evan rode bikes

Saturday

 

25 minutes with Evan riding his bike (several surges of 1:00-1:30)

Sunday

none

none

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