I know it has been a really long time since my last update and I will make a detailed one this week, but I am finally back to a point that I would call what I am doing “training”.
My hip is probably around 85%, but I have been able to get in one or two harder workouts and a medium long each week.
I will post an update this week.
As for racing…I will be running the Maryland Club Challenge 10 miler this weekend for my friend Phil Langs Bullseye Running team. I will definitely feel out my hip as I have not run hard for 10 miles yet. I will also have to be cautious with the weather as one slip on ice/snow and I will lose any progress I have made with my hip.