About Me

I am a father, husband, teacher, professional distance runner, and coach. Balancing running with everything else going on in my life is definitely a challenge. I feel that there are a number of running blogs out there which share training and racing results, but there are not many that include the challenges of balancing it all with family and a career.

I hope to share both the challenges and triumphs I go through with my training and racing….

A little history:

High School–Delaware Valley

College–Elizabethtown

Current Personal Track Records:

Distance

PR Time

Event

Year

1500

3:54

Widener Invitational

2008

3000

8:26

Elizabethtown Quadrangular

2004

5000

14:13

Boston High Performance

2005

10000

29:36

Penn Relays

2008

Current Personal Road Records:

Distance

PR Time

Event

Year

5k

14:28

Shamrock 5k (Baltimore, MD)

2010

8k

24:08

Shamrock 8k (Virginia Beach,VA)

2005

5 mile

23:56

Pikes Peek 10k (En-Route)

2011

10k

29:30

Pikes Peek 10k (Rockville, MD)

2011

10 mile

49:17

Broadstreet Run (Philadelphia, PA)

2011

Half-Marathon

1:05

Frederick Half Marathon

2013

Marathon

2:21

Baltimore

2011

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