Tag Archives: race for our kids

Training from Week of 9/1

With the exception of Monday’s workout this week was a down week. I am finally starting to feel fit and am excited to see the consistent high miles pay off later this fall. I posted this already, but I am excited to be running the Baltimore Marathon again on October 18th. Before that I will run the Race for our Kids and the Woodrow Wilson Bridge Half Marathon.

 

Monday 16 miles total on Hilly Roads

11 miles at 5:45–>5:20 in middle

8 miles total

6 x 1:00 hills (Lochinvar) with 2:00 recovery

2 x :30 HARD on grass fields

Tuesday 8 miles total with team

(Ran 2 x 1.5 miles and 1 mile at 6:00/mile with athletes during their workout)

Jay Johnson: Cannonball Routine
Wednesday 7 miles easy with team Jay Johnson: Grant Green Routine
Thursday 6 miles at Under Armour Brand House Harbor Easy (UA Run Club…come run at 6:30 am!) 9 miles total

3 sets of 1 mile/3 x :12 hill sprints (2:00 between everything) Mile Splits of 5:02/4:47/4:46 (Rolling pavement)

Friday 9 miles easy on flat grass fields (65 minutes) none
Saturday 8 miles total at McDaniel Green Terror Challenge XC

-5k XC with top guys 5:52/11:52/19:20

-3k XC HARD 1st in 9:44

(Extremely Hot Today!)

(Super excited that the women won both the individual and team title in the 3k!! #gostangs )

General Strength
Sunday 13 miles easy at Soldiers Delight General Strength
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